Energy
Daily fuel
—kcal
of — kcal
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Daily pulse
Today
Preparing your view
Not synced yet
Challenge sprints
Challenge sprint
Protein
Muscle support
—/ — g
Fat
Clinical ceiling
—/ — g
Stimulus
Loaded work that counts
—
Checking records
Scale
Toward the recomp box
—
Checking records
Recomp forecast
As logged versus on plan.
Independent clocks. No blended progress score.
As logged
Locked
—
On plan
Locked
—
Hubs
Open a hub
Macro split
- Protein
- ——
- Fat
- ——
- Energy
- ——
Brisket notes
Log a meal with Brisket and his notes show up here.
Outer ring = protein target · inner ring = fat ceiling
Meal plan
Sodium
—/ — mg
Calcium
—/ — mg
Polyphenols
—
—
Polyphenol score
Protein by meal
No meals logged yet.
What you ate today
No meals logged for this day yet.
Challenge trackers
7-day protein
—7-day fat
7-day energy
7-day carbs
30-day protein target consistency
Goals
Your next training outcomes, measured against the current log.
Last session
No session yet — ask Chadwick to plan today’s workout
—
Region strength
Best set last 30 days. A signed kg is vs the previous month.
This week
—
— / 4 sessions
Streak — · longest —
Working weights
Your ten most recently trained lifts.
Recent sessions
When you train
Time of day in the inner ring, last four weeks around it.
Who is improving
Lifts ranked by relative e1RM change, by week.
Region volume drift
Weekly composition over the last 12 weeks.
Training load
Weekly volume versus the previous 4 weeks. 0.8–1.3 is typical.
Pain vs load
Site by week. A tick marks a high-volume week.
Region volume
Outer ring this month, inner ring last month.
Push vs pull
Tick is 50/50.
Trained vs rest
Tick is your weekly session target, spread over the window.
Last session size
Last session versus your other sessions in the last 4 weeks.
Rep mix
This year
Sessions by month.
Session extras
Duration, distance, pace, heart rate. Tick is your average.
Volume per set
Green is above your trailing average.
Challenge widgets
Templates
—
AM streak
— days
PM streak
— days
Last 30 days
- Both
- AM
- PM
- Miss
Today’s procedures
Markers in range
—
No diary entries in this range yet — open Chat to log one with Penelope.
How has mood moved?
Mood radial
Closer to centre is better. Bubble size is energy.
Where is energy sitting?
Energy Orbit
Each day lands on the level that best reflects your energy.
No energy entries in this range yet.
Energy
—
Tap a streak to see why.
Mood and energy, day by day
Mood and energy together
Each pair is a day. Left bar is mood, right bar is energy.
- Each pair = one day (or one week in 6M / Year)
- Left bar = mood · right bar = energy
- Taller = higher
This period
Mood —
Energy —
Hover or tap any day to see details.
What’s the mix?
Mood mix
—
—
Energy
0diary entries in this range
| Mood | Entries | Share |
|---|
Is the language shifting?
Watchlist term counts by week
darker = more mentions that week · gray = none · each term scales to its own busiest week
What keeps showing up together?
Themes that appear together
Thicker, taller arcs = more often together.
Who’s rising?
Theme rank by week
Larger dot = more mentions that week. Rank 1 is the top.
- Each line is a theme’s rank across the weeks in this range.
- Larger dot = appeared more that week.
- ↑ rising in rank · ↓ falling · — holding
- Hover a theme to isolate its path.
Hover a theme to highlight its path. Tap a week to see notes.
What keeps coming back?
Recurring themes
Latest Vera session
Vera session
What still holds?
Mind Insights
What’s moving my mood?
Right of centre lifts mood. Left of centre drags it. Need 3 days each side.
Whole network at once?
Top themes that show up together. Arc is a theme, ribbon is a pairing.
Volume and quality?
One square per entry, coloured by mood.
Cross-Agent signals
Trips
Loading trips…
Bucket list and dreams jar
Career someday goals stay in Tasks. Origin is when the item began.
100%
Needs you
What the evidence says
Is fat staying under the flare ceiling?
Fat per day against the ceiling
Each bar is a day. The dashed line is the flare ceiling.
Where is weight against target?
Weight on the target range
Shaded span is the recomposition range. Dot is the last weigh-in.
How heavy is the coming week?
Load forecast
Lessons, tasks due, and workouts on each day.
- Lessons
- Tasks due
- Workouts
Where do hubs pile onto the same day?
Hub load by day
Rows are hubs with a deposit this week. Darker means more on that day.
How has mood been moving?
Mood and energy, last 14 days
Each pair is a day. Left bar is mood. Right bar is energy.
- Mood
- Energy
Is training holding under the flare rule?
Session minutes by week
Dashed line is the 30-minute flare ceiling.
What are you actually reading?
Note topics by week, from Knowledge
Rows are books you filed a note for, then Knowledge topic tags. A book note or a tidied page is enough.
What has sat open longest?
Open loops you can shut, archive, or dismiss
Dismiss means stop surfacing it. Archive files it. Close marks the loop done.
Nothing sitting open.
What are the agents telling each other?
Latest deposits
Newest first. Each one is something an agent read and acted on.
What still binds? Rules in force
Who is this for? About Me
Standing context. Hammond and the other agents read it. Closed unless you want it.